Day 3 of 3 Day diet

Here is a link to my last video blog of the 3 dat diet:

http://s134.photobucket.com/user/funkytenn1/media/Movieon28-03-2013at1920_zps2a0e118a.mp4.html

Breakfast                                                   Lunch                                                   Dinner

  • Black coffee or tea (Sweet & Low or Equal) or water
  • (0 cal)
  • 5 regular saltine crackers (70 cal)
  • 1 oz.(slice) cheddar cheese (100 cal)
  • 1 small apple (52 cal)
  • 1 hard boiled egg
    (78 cal)
  • 1 slice toast (83 cal)
  • Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
  • 1 cup tuna
    (200 cal)
  • 1 cup carrots (52 cal)
  • 1 cup cauliflower (23 cal)
  • 1 cup melon (57 cal)
  • 1/2 cup regular vanilla ice cream (144 cal)
  • Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 222 Total Calories: 161 Total Calories: 476
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