day 1 – 3 day diet

here is a link to my video blog:

http://s134.photobucket.com/user/funkytenn1/media/Movieon28-03-2013at1909_zpsaec1c4ef.mp4.html

 

Day one’s diet plan:

Breakfast

Black coffee or tea, with 1-2 packets artificial sweetener, 1/2 grapefruit or juice, 1 piece toast with 1 tablespoon peanut butter

Lunch

150g (5.5oz) tuna, 1 piece toast, Black coffee or tea, with 1-2 packets artificial sweetener

Dinner

85g (3oz) any lean meat or chicken, 150g (5.5oz) green beans, 125g (4.5oz)carrots, 1 apple

125g (4.5oz) vanilla ice cream

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