Day 3 of 3 Day diet

Here is a link to my last video blog of the 3 dat diet:

Breakfast                                                   Lunch                                                   Dinner

  • Black coffee or tea (Sweet & Low or Equal) or water
  • (0 cal)
  • 5 regular saltine crackers (70 cal)
  • 1 oz.(slice) cheddar cheese (100 cal)
  • 1 small apple (52 cal)
  • 1 hard boiled egg
    (78 cal)
  • 1 slice toast (83 cal)
  • Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
  • 1 cup tuna
    (200 cal)
  • 1 cup carrots (52 cal)
  • 1 cup cauliflower (23 cal)
  • 1 cup melon (57 cal)
  • 1/2 cup regular vanilla ice cream (144 cal)
  • Black coffee or tea (Sweet & Low or Equal) or water (0 cal)
Total Calories: 222 Total Calories: 161 Total Calories: 476

Tim Morrison CEO of FitnessTV chats FAD diets…

In my attempt to lose weight fast and pursue this 3 day crash diet I have interviewed  Tim Morrison CEO of FitnessTV.  Tim talks about FAD diets, health and his own personal health tips. As being the CEO of a multi million pound health and fitness company I have an exclusive interview with Tim to discover his own opinion of celebrity culture FAD diet culture.

Day 2 of 3 day diet…

here is a link to my video blog for the day:



Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)
1 egg (any style) (78 cal)
1 slice toast (83 cal)
1 banana (105 cal)


1 cup 2% cottage cheese
(203 cal)
5 saltine crackers (70 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)


2 beef franks or hot dogs (300 cal)
1/2 cup carrots (26 cal)
1 banana (105 cal)
1 cup broccoli or cabbage (35 cal)
1/2 cup vanilla ice cream (144 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Total Calories: 266 Total Calories: 273 Total Calories: 610

day 1 – 3 day diet

here is a link to my video blog:


Day one’s diet plan:


Black coffee or tea, with 1-2 packets artificial sweetener, 1/2 grapefruit or juice, 1 piece toast with 1 tablespoon peanut butter


150g (5.5oz) tuna, 1 piece toast, Black coffee or tea, with 1-2 packets artificial sweetener


85g (3oz) any lean meat or chicken, 150g (5.5oz) green beans, 125g (4.5oz)carrots, 1 apple

125g (4.5oz) vanilla ice cream

FAD diets with FitnessTV director Charlie Louise


Director of Sky channel FitnessTV, Charlie Louise in an exclusive interview. She talks about her personal experience with FAD diets and what she thinks is needed to achieve healthy weight loss.

Q: Why do you think people are drawn to FAD diets?

A: For the majority of people it is due to the media. FAD diets are labeled quick fixes. The idea of changing your body shape in a space of a week or less is unachievable. A lifestyle change is the only way you will maintain your weight loss, and you’ll end up loosing more weight by changing your lifestyle diet. Celebrities who publicly announce what fad diet they do is also detrimental to the health/fitness industry, it is irresponsible for their fans to hear this as they might try to emulate this unhealthy diet.

Q: Being a leading figure of a TV channel, do you think it’s important to use celebrities who haven’t been reported to use FAD diets or who don’t look healthy?

A: We have a huge responsibility. We recently had a new yoga series to be aired on the channel from the states, but during the last checks, I noticed the instructor was petite but was very skinny. This is was no no for me and we immediately cancelled the show. We have a huge responsibility to promote a healthy lifestyle to our customers and audience. We promoted Kim Kardashian’s latest product. She has also photographed going to the gym and she is an advocate for eating a balanced diet. Her curvy figure has always been celebrated and we are over the moon to promote her to our channel.

A: Have you ever tried FAD diets before?

Q: Yes I have tried loads; The Atkins, 2 weeks and 5 days diet. I mean I’m a woman at the end of the day, I have body hang ups and I’m in my twenties, so I feel the pressure. I do take part in FAD diets, as in a form of research but when I have tried them the weight doesn’t stay off and I have got ill because of it.

Q: Since you have tired FAD diets, do you have any funny stories from doing any of them?

A: The worst diet I did was the Atkins. It was great that I could eat cheese and meat as much as I want, but I passed wind a lot. This was not suitable for when I had business meetings. I would never do that diet again.

Q: Your channel promotes food supplements, healthy foods and fitness products. Do you think diet is a huge part of loosing weight or exercise?

A: They are both the same in importance. The combination of the two is a personal thing that is a different balance for everyone. We have a new product we are promoting Raw Food: The healthy lifestyle. Working out is part of loosing weight, but our diet and our relationship with food of high importance personally.

Q: Do you think FAD diets are dangerous?

A: Yes, I do. The idea of a quick fix sounds appealing but the internal effects of FAD diets are detrimental to our health. However I do think detox’s are a healthy way to cleanse and our body. Celebrities use detox’s before events in a way to loose weight, but the idea of a detox is to get rid of the toxins in your body and improve your skin. Weight loss does occur but this is healthy and makes you feel rejuvenated.

check out the latest on nutrition and fitness on:

Undergoing the 3 day diet


Right readers, I have decided I am going to undergo the 3 day diet for my Advanced Online Media Project. The reason I have chosen this one is because due to the short length of the diet I feel it will be achievable for me not to cave and give into cravings, i.e. this will ruin the diet. Secondly in this diet you are actually able to eat food. I would not be able to live of a purely liquid diet. I will document each day by keeping a video diary each day! Stay tuned to tomorrow first video diary!

Alkaline recipe for dinner tonight…

Quinoa & butternut squash with feta and kale

Quinoa & butternut squash with feta and kale
70g quinoa
50g Kale
240g butternut squash (approx ½)
100g red onions
2 table spoons of olive oil
1g cumin
3 boullion
15g parsley coarsely chopped10g olive oil
50g feta
dash of mirin sauce
3g – sliced garlic
½ lemon juice
Boil water with the boullion stock and quinoa for 15 minutes. Till the tales ‘sprout’ this is then done.De-skin the butternut squash and dice. Chop the onions into large chunks and put onto a baking tray with olive oil in a pre-heated oven 170 deg. Cook for 20 minutes.In a separate pan – boil the water with a lot of salt in it.  Dunk the kale into the boiling salty water for 2 minutes then drain.  While the kale was boiling in a pan put the olive oil and sliced garlic and leave to simmer for 3 minutes so that it infuses into the oil.  The pour this over the kale and a squeeze of lemon.Add the parsley olive oil, mirin and pepper to the quinoa and then serve the squash onions and kale by the side and sprinkle the feta over the top.

The picture above is what it should of turned out like, this is what it turned out to look like…

 photo photo-8_zps0104489c.jpg

The meal was delicious! The sweet roasted butternut squash and red onion melody worked perfectly with the feta cheese. Cooking the quinoa was easier then I thought and was a nice change from the usual cous cous suggestion. I did feel slightly unsatisfied so I would in future have a salmon fillet with it.

Body inspirations


If I am going to get myself into gear I need to have my inspiration images reminding me through my crazy diet that these are the bodies I want to achieve! All of these celebrities have done a crazy fad diet and it seems I am going to be following in their footsteps! Watch this space readers! will be announcing my fad diet I am doing in the net couple of days!

Top 5 FAD diets

In my battle to shed weight quickly I have researched what seems hundreds of diets, and here are my top 5 fad diets. The have been chosen for being the most crazy, effective and the best quick fix.

1.The 13 day Danish diet

This is one of the craziest diets I have ever heard off. The diet itself consists of lettuce, spinach, coffee, boiled eggs and water to curb cravings. The rule is if you break any of the rules you have to immediately stop and wait 6 months to try it again. It is designed to increase your metabolism and is has been (loosely) claimed to make you loose up to 22 pounds. This diet in my opinion is a way to starve yourself and I can imagine after the fifth day I will be devouring a chocolate bar.

2. Maple Syrup Diet

Favoured by Beyonce this diet claims that you can loose a stone in a fortnight. The concoction consists of syrup mixed with lemon juice, water and cayenne pepper. You don’t eat anything for 2 weeks and can only drink this and water. This in my opinion would work, but you starve yourself and you’ll bound to gain the weight back once you start eating solids again. You have 2-3 of this syrup cocktail each day and the weight is simply meant to melt away.

3. Cabbage Soup Diet

This diet only last for 7 days, more manageable then some other diets. I have tried this diet last year and it worked, but I gained the weight straight back. The cabbage soup flushes everything, and I mean everything, out of your system. All you can have is cabbage, carrots, leafy greens, cranberry juice and water. On some days you are allowed a small salmon steak or beef steak so this fad diet is easier to tackle then some other ones. I learnt that to make the soups more flavoursome I use vegetable stock cubes to boil my cabbage in.

4. 3 Day Diet

Dieters have claimed they have lost 5-8 pounds in just 3 days. The menu consists 3 set meals, relatively all salad based but all meals in really small portions. You are even allowed a scoop of ice cream! This diet does seem to good to be true but I am very tempted to give this one a go. The most attractive part of the diet is that it only last 3 days.

5. Negative Calorie Diet 

This was the big Hollywood diet last year. The diet consists of Fibrous complex carbohydrates, basically green vegetables. Some green vegetables like celery, broccoli, asparagus and courgettes take more of your bodies energy to digest. For example a stick of celery is 5 cal and it takes 95 cal for your body to digest it, this means negative calories. the way the diet works is that fibrous vegetables fill you up, so by consuming low calories belly filling foods it will cause weight loss rapidly.

The Alkaline Diet

Thealkaline diet is the most raved fad diet this year. With celebrities Gwyneth Paltrow, Kirsten Dunst and Victoria Beckham raving about it’s effects (just look at their amazing bodies) no wonder dieters are wanting to try it. This diet has been the underdog of the dieting industry for a while but the latest book ‘Honestly Healthy Alkaline Programme’ by chef Natasha Corrett and nutritionist Vicki Edgson, it has become a cookbook on every dieters self.


diet 3

What is the Alkaline Diet?

Well the ‘Honestly Healthy Alkaline programme’ consists of you eating alkaline foods to keep your bodies PH between 7.35 and 7.45. Our stomach is acidic (PH 1.35-3.5) as this is how we digest our food, but the diet is designed to balance out your PH level, this in affect is meant to improve your overall health. The diet is vegetarian based consisting of fresh vegetables and some fresh fruit, nuts, grains and soy products.

It is believed that heavily acidic diets unbalance the bodies PH, promoting the loss of essential minerals. this imbalance makes people prone to illness and gaining weight.

The alkaline diet is healthy, says Marjorie Nolan, RD, an American Dietetic Association spokeswoman.”It’s a diet of fresh fruits and vegetables, plenty of water, avoiding processed foods, coffee, and alcohol, which are all recommendations for a generally healthy diet anyway”.

Here are a few examples of foods you can eat in the alkaline diet:

-sweet potatoes






In my battle to fight the bulge I think I will a recipe from the alkaline diet and see what all the fuss is about. Keep you posted readers!