Day 2 of 3 day diet…

here is a link to my video blog for the day:

http://s134.photobucket.com/user/funkytenn1/media/Movieon28-03-2013at1914_zps013ebb47.mp4.html

 

Breakfast

Black coffee or tea (Sweet & Low or Equal) or water
(0 cal)
1 egg (any style) (78 cal)
1 slice toast (83 cal)
1 banana (105 cal)

Lunch 

1 cup 2% cottage cheese
(203 cal)
5 saltine crackers (70 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Dinner 

2 beef franks or hot dogs (300 cal)
1/2 cup carrots (26 cal)
1 banana (105 cal)
1 cup broccoli or cabbage (35 cal)
1/2 cup vanilla ice cream (144 cal)
Black coffee or tea (Sweet & Low or Equal) or water (0 cal)

Total Calories: 266 Total Calories: 273 Total Calories: 610